Secrets, secrets are SO fun! :)
A TON of people have been asking me about what I’m doing to reach my weight loss goals. What are my secrets? My exercise routines? Any tips? So, I’ve decided to share a few secrets with y’all, ready? OKAY! (haha) #1 Secret: Losing weight is completely in your head. It’s up to you to make the right choices, it’s up to you to find the motivation. I’ve said it before but, before you start your journey, make up in your mind, first, why you are doing it, and second, that you can. Trust me, it’s not easy to do, which is why most people only last a day or two, but it is SO worth the effort. #2 Secret: Don’t focus on exercise at first. Really! I honestly have not implemented a fitness routine yet. I’ve gone to the gym and lifted ONCE, in October, and I think my muscles are still sore. (Thanks, Sammy! Haha) I’ve gone running ONCE. But as of last week, I’ve started to throw in walks. Not so...