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Showing posts from December, 2013

To Clarify

Are you excited for the 31 day challenge?  I sure am!
Just to clarify a few things.
One:  The Dietbet.  This isn’t the actual challenge, it’s just something to help motivate people who are focusing on weight loss during their challenge.  The whole point is to lose 4% of you initial weight.  I promise, losing 4% of your weight in 28 days isn’t hard to do!  Especially if you have the right mindset, and a game plan…which leads me to point two.
Two:  The 31 Day Challenge.  This is the main part.  It isn’t necessarily focused on weight loss though.  However, my challenge is.  If you wish to participate in the challenge just think of something you want to implement or take away…something that will help to better yourself for 2014 and the future.
Do you want to better your health?  Better yourself spiritually?  Emotionally?  Socially?
Do something about it.  Make the goals.  Participate in the challenge.  You can do anything for 31 days!
What have I challenged myself to?  For 31 days I will…

2014 the Year of the Losers

Alrighty folks.  It’s that time of year when we make goals and resolutions…and the majority of people want to lose weight.  I, myself, only have about 40 or so pounds left until my goal weight and I just want to be done so bad!!  I’ve decided to make it a group effort.  There is power in numbers, afterall. I’m sure we’ve all heard the saying “I can do anything for X amount of time”…well, here’s our chance to prove it!  I want to start a 31 day challenge, for the month of January.  Who’s with me?  I’m planning on staying on track, 100%, for 31 days with my diet.  I’m planning on going to the gym or getting some sort of exercise 6 days a week.  (Yep, 6.  It’s not hard to go for a light walk on the treadmill for 30 minutes.) Now, your 31 day challenge doesn’t have to be like mine.  Maybe you want to challenge yourself to no sweets for 31 days, or no soda.  Maybe you want to get your veggie servings in everyday.  Whatever it is, to help you on the road to health, you should join! I’m no…